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Woman in Personal Training

One-on-One Fitness

Get customized attention in our personal training program. We provide an extensive screening to tailor a fitness plan that will restore your body to peak health and allow you to achieve your athletic goals. Our Powerhouse 30-Minute package gets lots of great feedback.

When you don't have time to come in, we even provide a complete workout via Skype™ or FaceTime™. Businesses can order our corporate wellness plan, too. Our personal trainer will come out to get employees exercising.

Thai Yoga Massage

Enjoy a mixture of massage and yoga in a soothing one-on-one Thai yoga massage session. Your body is stretched and manipulated via a gentle rocking motion, and muscle massage is used to further loosen and relieve tension. Order this relaxing therapy as a one-hour session in our studio for $75.00, four one-hour sessions for $288.00, or 90-minute session for $120, or in your home for $110.00. A premium service, Thai yoga massage reduces stress and helps reduce pain and heal injuries. Wear loose clothing for the session. Our rates include gratuity.

Thai Yoga Massage

Weight Loss Consultations

Education, consistency, and accountability are the keys to eating in a healthy manner. Work on losing weight with one-on-one weight loss consultations. We provide a screening to help set goals, discuss lifestyle changes, and create awareness of food triggers. During a screening, we'll also compile a food diary for you to use.

Woman Exercising Woman Doing Squats