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A Different Approach to Exercise

Befit Solutions, based in Essex, Vermont, provides cardio exercise and yoga small group training, Thai yoga massage, and personal fitness training. Clients can also get weight loss help from us. 

Small group training is better than a class, it’s an opportunity to improve your “fitness knowledge .“ Small groups provide just the right amount of individualized attention to each participant to help reduce exercise related injuries while enjoying the energy of a group setting.” We take your goals seriously! All new participants receive a free fitness consultation and goals analysis. These elements are worked into the group setting for each individual.

Group Yoga

Personal Fitness Class


Studio Small Group Training

We offer a mix of yoga and cardio smell group training. These small group trainings average four to six students. Everyone is treated individually, and we show modifications of poses for those with injuries. You bring the water bottle, and we'll supply everything else. You'll find something that fits you in our small group training, including:

  • Fusion Fitness - Our Trademark Workout Blending Pilates and Yoga Postures With Help From Balls, Bands, and Small Weights
  • Yoga for Fitness - A Class That's Perfect for People Who Hate Yoga
  • Forty-Minute Power Workout - Fast-Paced Mix Of Cardio and Strength Training With No Rest Period
  • Mid-Day Burn - 45 Minutes Of Non-Stop Strength Training and Aerobics Focusing On Major Muscle Groups
  • Fifty-Fifty Fitness - 30 Minutes Each Of Circuit Training and Yoga
  • Gentle Yoga - A Joint-Friendly Class That's Ideal for All Fitness Levels With a Focus On Flexibility