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Personal Training Session

Set Individualized Goals With a Personal Trainer

Are your back and neck feeling a little tight? Stretch out those muscles with Befit Solutions' yoga classes, from our Fifty-Fifty class to Gentle Yoga. Worried you aren't moving enough? Get some cardio exercise in our circuit classes, or make an appointment for a personal training session. Want to change your eating habits? Stop talking about your goals and make them happen today.

Fitness Classes

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(802) 391-0314

About Us

Chittenden County residents can turn to Befit Solutions in Essex, Vermont, for help from a personal trainer in a relaxed, comfortable atmosphere. Our expert trainer will help you get on the right track with a proper weight loss consultation and wellness coaching.

Our founder and fitness trainer, Carol Bennett, feels that the health and fitness industry chose her. With more than 25 years of experience under her belt, she got started as a fitness director and women's wellness coordinator for The EDGE Sports and Fitness and Racquet's Edge Health and Community Fitness Center. Working one-on-one or with small groups is her preference. Carol specializes in weight loss, fitness program implementation and development, and yoga wellness programs.

In business for more than five years, we take fitness seriously. Our trainer has several certifications and is currently furthering her education in a Registered Yoga Teacher program. She likes helping average people get healthy in mind, body, and spirit. You won't find a cookie-cutter plan for each person here. Our services are always customized for your needs.

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American College Of Sports Medicine (ACSM) Certification — 2010
Certification In Personal Training From the Aerobics and Fitness Association of America — 1996
YogaFit™ Certification — 2001
Specialty Certification In Weight Management and Dietary Guidance From the Cooper Institute — 2005
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Thank you for your interest. Please reach out with questions or comments using the information below. We look forward to hearing from you.

(802) 391-0314

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9 Cushing Drive, Essex, VT, 05452

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Service Area
Chittenden County, Vermont, and the Surrounding Areas